Power of Imagination

Cure from Panic Disorder not as easy as counting 1, 2, 3….and gone. For me it’s like eliminating memory from your brain until it’s gone. Sometimes when get stress/ under pressure panic comes again. Breathing begins not stable and get confuse.
Here’s some suggestion to reducing anxiety :

1. Change Your Focus

When you get near of anxiety, you may not focus on your breath or focus on what will happen next because of your anxiety. Stay calm, relax and try to CHANGE YOUR FOCUS, for example if you get anxious in crowded street, try to focusing around, the detail of something, the color of cars, the smell around or you can imagine a red traffic light.

2. Use your imagination

Believe it or not, when I get confuse of panic, I visualize entire negative emotion and anxiety of my body move to clean white paper until the paper get dirty of negative emotion/anxiety (do it only in imagination/just visualize). Do it with motion by waving your hand around your head (to take negative emotion and move it to imaginative white paper). Until the paper get dirty and shrink (as anxiety begins to reduce) . Do it until you can control your anxiety.