Anxiety And Panic Disorder

Welcome to my blog. I live more than 1 year with anxiety and panic disorder. People with panic disorder living with anxiety and discomfort living.

Panic disorder is mental illness that people living with panic disorder experiences repeated, unexpected panic attacks and persistent anxiety about the possibility that the panic attacks will recur (irrational response of heart beating fast, fear that cannot to be handle like someone without panic disorder). Panic attacks may last from a few minutes to several hours. From my experience it occurs abut 30 minutes until 2-3 hours, and it comes without warning. Several symptoms before panic attack are racing heartbeat, discomfort of breath, shortness of breath, feel anxious or fear about something happen in the future (when being alone, fear of dying and nobody will help or dying from heart attack), losing control and going crazy